The 22-year-old local lad
        started 25 games last season  both at the back and in midfield  and was on the
        mark twice.
        He is over the groin problem that hampered him a couple of seasons ago and is now ready
        to mount a push for a constant place in the first team line-up. He has signed a long-term
        contract with the club and won England under-21 and B honours last season.
        He became a father for the first time this summer.